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Ten thin cable diet, do not miss!!!

Grapefruit or grapefruit, eat grapefruit diet has been popular for a long time, revered by many dieters, because grapefruit contain lots of vitamins and antioxidants, while just 76 calories, a low calorie. In addition, combined with rich in potassium, therefore has the good improvement to lower body obesity and edema. Research shows, add more cellulose food can protect the heart, vascular health, and grapefruit and inhibit fat formation effect, so it is an ideal slimming food.
Papaya female friends is the most familiar food, because it has the effect of papaya breast breast, however the effect of weight loss is also very good. Papaya contains unique papaya enzymes, can rise to the decomposition of fat, protein, carbohydrate, promote The new supersedes the old., reduce excess body fat, so as to achieve the purpose of weight loss. Another point to mention is, papaya is of great help to solve the problem of skin care, plug the pores, skin thickening, make the skin younger moisture.
Can strengthen and regulate cardiac, increased ventricular, atrial movement amplitude and coronary artery blood flow, can reduce blood cholesterol, promote fat metabolism.
All berries are beneficial for the body, but the blue fruit is among the best. Research shows that: the blue berry antioxidant content is highest in the often eat fruit. Fiber content of each cup of berries is 3.6g. Fiber can play to prevent edible fat absorption. Then don’t again in a bowl of cereal, top with a few blueberries, simply a whole bowl of blueberries, sprinkle cereal in the above, then add milk or yogurt, it tastes good.
A cup of raw olive contains 34 calories, about 1.3g fiber, there are rich in iron and calcium. If you are not in the habit of olive taste, you can put olive mince mix cooked black beans. Or cut into strips, add a small amount of broth boil, add a few pieces of thin sliced oranges in cooked dishes, also will be better taste.
Corn is rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, e and carotene, also rich in fiber. Often eat corn can reduce cholesterol and soften the blood vessels, the role of adjuvant therapy of cholecystitis, gallstones and diabetes.
Tomato heat is very low, it is like tomatoes as fruit or snacks to eat, according to calculation, a medium-sized tomatoes just 40

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