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How to make a healthy salad

Eating salads is a great way to curb your appetite and add nutrients to your diet. But lurking in that salad bar (or your fridge) are salad staples that may up your overweight and calorie intake over you recognize.
If you require to know what to keep and what to toss as you toss your next salad, check out this advice on how to make healthy salads.
Basics for a Great Salad
At a salad bar, take a moment to look over the choice before you start preparing your plate so you can have healthy choices in mind beforehand. When you do start assembling your salad, pile up a giant amount of leafy greens right away. Try to take up about three-fourths of your plate with greens, so you’ll have less room for high-cal stuff.
Tip: Swap iceberg lettuce for darker greens, such as romaine lettuce or spinach, as they pack in more vitamins and minerals.
Some of the most nourishing foods at the salad bar are also the tastiest and lowest in overweight and calories. Objective to add these veggies to every salad:
red cabbage
If you have seldom eaten fruit in your salads, try adding cranberries, tangerine sections, sliced strawberries, apples slices or red grapes. They will add sweetness that you may miss in the event you go sans dressing, and they will boost your salad’s nutrition.
If you had a very successful salad, will share out…

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